🌿
Trauma Healing Coloring Workbook
Support & Resource Guide

You do not have to carry this alone.

This page offers a grounded starting place for finding immediate help, licensed care, peer connection, and spiritual support. The workbook can support emotional processing, and there may be times when reaching out for additional care is wise, supportive, or necessary.

Immediate help Therapy directories Peer support Faith-based care

Find the kind of support that fits your need

Different moments call for different kinds of care. Choose the layer of support that best matches where you are right now.

If you need immediate support

If you are in distress or feel unsafe, please reach out to a crisis resource now.

  • 988 Suicide & Crisis Lifeline
    Call or text 988 • 24/7 • Free and confidential
    988lifeline.org
  • Crisis Text Line
    Text HOME to 741741 • 24/7 crisis support
    crisistextline.org/text-us
  • Emergency services
    Call 911 if you are in immediate danger.

Find a licensed mental health professional

Working with a therapist can add structure, safety, and skilled support to whatever this process brings up.

Peer support & community-based care

Sometimes healing becomes more possible when you connect with people who understand and can walk beside you.

  • NAMI HelpLine
    Call 1-800-950-6264 • Text NAMI to 62640
    nami.org/nami-helpline
  • SAMHSA National Helpline
    Call 1-800-662-4357 • 24/7 treatment referral and information
    samhsa.gov/find-help/helplines/national-helpline
  • Additional support options
    Community mental health centers, support groups, school or workplace counseling, and trusted people in your life can all be part of your support system.

Faith-based & spiritual support

For those who draw strength from spirituality or faith, support can also come through compassionate presence, prayer, guidance, and community.

  • Stephen Ministries
    One-to-one Christian care through trained lay caregivers in local churches
    stephenministries.org
  • ACPE
    Spiritual care, chaplaincy, and pastoral care training resources
    acpe.edu
  • Local clergy, chaplains, or spiritual leaders
    Many communities offer pastoral counseling, spiritual care, or supportive listening regardless of your background.
A final note

This workbook may open meaningful parts of your story. If the process starts to feel overwhelming, pause, ground yourself, and consider reaching out to someone who can support you. Healing is not only internal. It is also relational. You deserve support, safety, and care as you move forward.